Wednesday

There will be another little girl running around the gym soon! Congrats to the Graham's! 

There will be another little girl running around the gym soon! Congrats to the Graham's! 

A. Every 75 seconds for 10 rounds (5 each)

   1. 8 Good Mornings 

   2. 8 Strict HSPU's 

B. 5 Rounds:

   40 Double Unders

    10 Pullups

    4 Power Cleans (185/125)