20 DB Power Snatch
20 Box Jumps (24/20)
-50 Day Challenge starts in one seek! Download the Cronometer App and buy a food scale!
-One class at 10am tomorrow
-Open Gym Starts on Tuesday
Open Gym Only Membership
How much: $100 per month. Access to the gym and equipment for up to 9 hours per week
Regular Members: free to use, although it would count as a class. Unlimited members would have unlimited access
When: Starting 1/2/18. Tuesday, Wednesday, Thursday from 9am-noon
Open gym will be supervised. There will be a coach present, but not necessarily on the floor coaching and watching every movement (like a class).
Opportunities for Private Instruction:
30-Minute Touch Ups
You pick the movement and the time, we work together to improve it. This session would focus on one movement or theme. For example, if you want to learn how to climb the rope or begin building the strength/skills for a muscle-up. Even something as simple as improving your technique on cycling a barbell movement like the power clean. Double Unders, OH Squat, and Rowing would be other examples.
One-Hour Private Session
Themes can be mobility/flexibility, weightlifting, gymnastics or sports-specific training. The session could include working on the snatch or split jerk. Another example could look like this: half an hour of mobility followed by a conditioning workout tailored toward the individual’s weaknesses. This session could include skill work towards a specific goal like a muscle-up, linking toes to bar, conquering double unders, or just general efficiency in daily wods.
One-Hour Nutrition Consultations
These sessions would include goal setting, assessments, nutritional education, effective strategies for performance/weight loss, and meal planning.
One-Hour Golf Training
Training for golfers which includes injury prevention, increased power and distance, improved body mechanics, and movement pattern enhancement. These sessions can either be more fitness-oriented or swing oriented (or both).
To schedule a session from the choices above, email email@example.com
Animal Proteins: beef liver, sardines, mackerel, lamb, salmo, grass-fed beef, eggs
Cheese: feta cheese, cottage cheese