Saturday

Weightlifting

A) Power Snatch + Snatch Balance

60(2+2)x4

B) Snatch

70x2, 75x2, (80x2)x4

C) Power Clean + Jerk

70x2, 75x2, (80x2)x4 

D) Press 4x5

 

10am WOD

800m Run

40 Thrusters (45/35) 

600m Run 

30 Thrusters (45/35) 

400m Run

20 Thrusters (45/35) 

200 Run

10 Thrusters