Thursday 12/28

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A. Every 2 minutes for 5 rounds:

    RDL x 6

B. 30-20-10 reps of:

    Wall Balls (25/16)

    Burpee Box Jump Overs (24/20)

 

Thursday 12/28: Noon, 3pm, 6pm 

Friday 12/29: Noon, 3pm, 6pm

Saturday 12/30: normal, 9am, 10am

Sunday12/31: normal, 10am Gymnastics, 11am Open

Monday 1/1: 10am