Below are some details of a few new things coming this January!
50 Day Nutrition Challenge
Who: Our valued members, coaches, and family/friends of CrossFit Redondo
What: A 50 day eating challenge that will forever change the way you eat!
Where: Your Kitchen
When: January 8th -February 26th
The premise is simple. For 50 days, you will aim to eat whole, unprocessed foods. In addition, you will track your nutrient intake and aim to hit specific nutrient levels on a daily basis using a nutrition app.
The General Goals are:
1. Eat whole foods from the Pristein List provided
2. Follow the guidelines and FAQ provided
3. Fill out the Health Form provided
4. Track your nutrient intake through the Cronometer app
5. Use your score sheet provided to track your daily score and total running score
Each day, there are 2 points to be earned. If you eat cleanly from the list and follow the guidelines, you receive 1 point for that day
If you cover all of your nutrient intakes, you receive a second point for that day.
At the end of the 50 days, you will receive a score out of 100 points.
If you want to participate in this challenge, please email firstname.lastname@example.org to confirm your spot. I will put you on a list to receive all of the pertinent assessments, guidelines, and scoresheets.
Open Gym Only Membership
How much: $100 per month. Access to the gym and equipment for up to 9 hours per week
Regular Members: free to use, although it would count as a class. Unlimited members would have unlimited access
When: Starting 1/2/18. Tuesday, Wednesday, Thursday from 9am-noon
Open gym will be supervised. There will be a coach present, but not necessarily on the floor coaching and watching every movement (like a class).
Opportunities for Private Instruction:
30-Minute Touch Ups
You pick the movement and the time, we work together to improve it. This session would focus on one movement or theme. For example, if you want to learn how to climb the rope or begin building the strength/skills for a muscle-up. Even something as simple as improving your technique on cycling a barbell movement like the power clean. Double Unders, OH Squat, and Rowing would be other examples.
One-Hour Private Session
Themes can be mobility/flexibility, weightlifting, gymnastics or sports-specific training. The session could include working on the snatch or split jerk. Another example could look like this: half an hour of mobility followed by a conditioning workout tailored toward the individual’s weaknesses. This session could include skill work towards a specific goal like a muscle-up, linking toes to bar, conquering double unders, or just general efficiency in daily wods.
One-Hour Nutrition Consultations
These sessions would include goal setting, assessments, nutritional education, effective strategies for performance/weight loss, and meal planning.
One-Hour Golf Training
Training for golfers which includes injury prevention, increased power and distance, improved body mechanics, and movement pattern enhancement. These sessions can either be more fitness-oriented or swing oriented (or both).
To schedule a session from the choices above, email email@example.com