Vitamin B9 (Folate)

May 2011

May 2011

10am Only 

5 Rounds:

20 DB Power Snatch (45/30)

15 Burpees

5 Wall Walks 

Sources 

Beans: garbanzo, lentils, black eyed peas, pinto

Plants: asparagus, broccoli, avocado, spinach, beets, celery, carrots, Brussels sprouts, cauliflower

Beef Liver