Vitamin B7 (Biotin)

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A. EMOM 8:

ODD: 20s L-sit

EVEN: 4 Bear Complex w/ empty bar 

B. 8 Rounds:

400m Run

15 Wall Balls (25/16)

 

Schedule Tomorrow:

6am, Noon, 5pm 

B7 Sources

Nuts: peanuts, almonds, walnuts

Sweet Potatoes 

Plants: onions, tomatoes, mushrooms, carrots

Animal Protein: egg yolks, dairy, liver, salmon, pork

Oats