"Pheezy" and Vitamin B6 (Pyridoxine)

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

"Pheezy"

3 Rounds: 

5 Front Squats, (165/115)

18 Pull-ups

5 Deadlifts, (225/155) 

18 Toes To Bars

5 Push Jerks, (165/115)  

18 Hand Release Push-ups

25 Minute CAP

Schedule through Xmas

Friday 12/22: 6am, Noon, 5pm

Saturday 12/23: 10am only

Sunday 12/24: No Classes

Monday: 12/25: No Classes

Tuesday 12/26: 4pm only

 

B6 Sources

Potatoes and Sweet Potatoes

Nuts/Seeds: Sunflower Seeds, pistachios, sesame seeds 

Beans/Legumes: Chickpeas, pinto beans 

Spinach

Bananas

Animal Protein: Pork, Beef, Poultry, Tuna

Avocado