Vitamin B2 (Riboflavin)

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A. Every 2 minutes for 5 rounds:

 Back Squat x4

60, 70, 75, 75, 75+

B. Every 4 minutes for 3 rounds:

    1. 100 Double Unders

       20 OH Squats (95/65)

   2. 100 Double Unders

      20 Front Squats (115/80)

3. 100 Double Unders

     20 Back Squats (135/95)

Endurance

Long Right Lap

Rest 3 minutes

1000m Row

Rest 3 minutes

50 Burpees

Rest 3 minutes

Long Left Lap

Sources 

Soybeans 

Mushrooms

Spinach

Almonds

Eggs

Shrimp, Salmon 

Beef Liver

Sun-dried Tomatoes

Full Fat Yogurt