Vitamin B1 (Thiamin)

25352249_1497442283643976_7185121376491511048_o.jpg

A. Hang Snatch + Snatch

     10x1 60, 60, 65, 65, 70, 70, 75, 75, 80, 80 

B. Hang Clean + Clean + Jerk

    8x1, 65, 65, 70, 70, 75, 75, 80, 80

C. Good Morning 

        4x8

10am WOD

1200m Run

40 Box Jumps (24/20)

800m Run

30 Box Jumps 

400m Run

20 Box Jumps 

200m Run

10 Box Jumps 

Sources 

Beans and Legumes: green peas. lima beans, edamame 

Whole Grains 

Vegetables: Brussels sprouts, Asparagus, Mushrooms (fungi), Spinach

Seeds: sesame, sunflower, tahini, flaxseeds

Pistachios 

Oats and Barley

Special Note: alcohol reduces the absorption of B1, so be sure to include the foods listed above before, during or after consuming alcohol