"The Seven" and Zinc

A suicide bomber  killed seven CIA officers  and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.  Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

"The Seven"

7 rounds for time of:

7 Handstand Push Ups

7 Thrusters (135/95) 

7 Knees To Elbows

7 Deadlifts (245/165) 

7 Burpees

7 Kettlebell Swings 70/53

7 Pull-ups

 

 

Sources

Beans and Legumes: chickpeas, 

Nuts and Seeds: pumpkin seeds, cashews 

Whole Grains: quinoa, wild rice, rye

Meat: grass-fed beef, lamb, poultry, pork

Eggs

Seafood: oysters

Mushrooms and Spinach 

Kefir/Yogurt 

Special Notes: zinc is more bioavailable in animal sources versus plant sources, meaning our bodies can absorb it more readily if it comes from an animal source.