A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees To Elbows
7 Deadlifts (245/165)
7 Kettlebell Swings 70/53
Beans and Legumes: chickpeas,
Nuts and Seeds: pumpkin seeds, cashews
Whole Grains: quinoa, wild rice, rye
Meat: grass-fed beef, lamb, poultry, pork
Mushrooms and Spinach
Special Notes: zinc is more bioavailable in animal sources versus plant sources, meaning our bodies can absorb it more readily if it comes from an animal source.
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