Vitamin E

A. Every 90s for 8 rounds:

1 Clean, build to heavy

B. 4 Rounds:

   400m Run

   15 Ring Pushups

    3 Cleans (205/135)



Nuts/Seeds: almonds, sunflower seeds 

Dark Leafy Greens: spinach


Sweet Potato

Butternut Squash

Olive Oil

Special Note: Vitamin E acts as an antioxidant, ridding the body of free radicals and strengthening our immune system