Iodine

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A. Every 2 minutes for 5 rounds:

    12 Bulgarian Split Squats 

B. 15 Minute AMRAP:

   20 Toes to Bar

   80m Farmer's Carry (45's/25/s)*

*sidewalk separating the lawns, and back

**for scoring, the Farmer carry is worth 20 reps (10 out and 10 back)

 

Sources

Saltwater Fish + Seafood: cod, shrimp, canned tuna, scallops, salmon, sardines 

Sea Vegetables: dried seaweed, seaweed salad 

Iodized Salt: Himalayan salt

Dairy: kefir and full fat yogurt 

Eggs: boiled eggs

Beans: navy beans