Thursday

 

A. Every 2 minutes for 5 rounds:

    Deadlift

    5x60, 5x70. 3x75, 3x80, 3x85%

B.  21 Deadlifts (135/95)

     12 HSPU's

     Rest 1 minute

     18 Deadlifts (185/125)

     12 HSPU's

    Rest 1 minute

    15 Deadlifts (225/155)

    12 HSPU's 

   Rest 1 minute

   12 Deadlifts (275/185)

   12 HSPU's

   Rest 1 minute

  9 Deadlifts (315/205)

  12 HSPU's