Wednesday

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A. Every 2 minutes for 5 rounds: 

     8 Strict TTB's + 8 Single Arm KB Strict Press (4 per arm) 

B. 8 minute AMRAP:

    40 Double Unders

     10 Wall Balls (30/20)

Rest 6 minutes 

   6 minute AMRAP:

   30 DU's

   10 Wall Balls (20/14)