A. Every 2.5 minutes for 5 rounds:
Farmer Carry 80m (to break in sidewalk and back)
B. 2 Rounds:
90s Max Toes to Bar
90s Max Ring Pushups
90s Max KB Swings (70/53)
Rest 90s between each movement
Open Gym Only Membership
When: Starting 1/2/18. Tuesday, Wednesday, Thursday from 9am-noon
How much: $100 per month. Access to the gym and equipment for up to 9 hours per week
Regular Members: free to use, although it would count as a class. Unlimited members would have unlimited access
Open gym will be supervised. There will be a coach present, but not necessarily on the floor coaching and watching every movement (like a class).
Opportunities for Private Instruction:
30-Minute Touch Ups
You pick the movement and the time, we work together to improve it. This session would focus on one movement or theme. For example, if you want to learn how to climb the rope or begin building the strength/skills for a muscle-up. Even something as simple as improving your technique on cycling a barbell movement like the power clean. Double Unders, OH Squat, and Rowing would be other examples.
One-Hour Private Session
Themes can be mobility/flexibility, weightlifting, gymnastics or sports-specific training. The session could include working on the snatch or split jerk. Another example could look like this: half an hour of mobility followed by a conditioning workout tailored toward the individual’s weaknesses. This session could include skill work towards a specific goal like a muscle-up, linking toes to bar, conquering double unders, or just general efficiency in daily wods.
One-Hour Nutrition Consultations
These sessions would include goal setting, assessments, nutritional education, effective strategies for performance/weight loss, and/or meal planning.
One-Hour Golf Training
Training for golfers which includes injury prevention, increased power and distance, improved body mechanics, and movement pattern enhancement. These sessions can either be more fitness-oriented or swing oriented (or both).
To schedule a session from the choices above, email firstname.lastname@example.org.
(These sessions can be scheduled outside of Open Gym too)