Monday

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A. Every minute for 10 minutes:

1 Power Snatch

B. 21-15-9 reps:

   Power Snatch (95/65)

   HSPU's

 

Endurance 

Every 8 minutes for 4 rounds:

1. Row for 5 minutes for Meters 

2. 1200m Run

3. Row 5 minutes for Meters 

4. 1200m Run