Saturday

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A. Power Snatch + OH Squat 

    4x3 @70%

B. Snatch

    5x2 @70, 75, 80, 85, 85%

C. Clean 

  5x2 @80%

D. Push Press off the Back

  4x3 @75%

 

10am WOD

6 Minute Wall Facing HS Hold*

*any break: 800m Run + 20 Pullups

35 min CAP