Wednesday

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A. Every 2 minutes for 5 rounds:

    3 Tap n Go Power Cleans + 8 Pistols 

B. 6 Rounds:

400m Run

10 Power Cleans (135/95)

 

Thanksgiving Schedule

Monday and Tuesday normal schedule 

Wednesday 11/22: 6am, Noon, 3:30, 4:30 and 5:30pm classes (same schedule as a typical Friday)

Thursday 11/23 No Classes

Friday 11/24: 10am WOD 

Saturday and Sunday normal Schedule