Tuesday

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A. Every 2 minutes for 5 rounds:

    Deadlift 

   8x60, 6x70, 4x75, 2x80, 2x85%

B. 15 minute AMRAP:

    25 KB Swings (53/35)

    25 Ring Dips

    50 Double Unders 

 

 

Thanksgiving Schedule

Monday and Tuesday normal schedule 

Wednesday 11/22: 6am, Noon, 3:30, 4:30 and 5:30pm classes (same schedule as a typical Friday)

Thursday 11/23 No Classes

Friday 11/24: 10am WOD 

Saturday and Sunday normal Schedule