Saturday

 

A. Power Snatch + OH Squat 

    4x3 @70%

B. Snatch

    4x3 @70, 75, 80, 80

C. Clean 

  4x3 @75%

D. Push Press off the Back

  4x3 @75%

Coffland Make-Up

or

2 Rounds:

1000m Row

40 Wall Balls (20/14)

50 Situps