Thursday

This was the start of the famous 21K row. Who is going to start this trend again?

This was the start of the famous 21K row. Who is going to start this trend again?

A. Every 2 minutes for 5 rounds:

     12 Single Leg RDL (6 per side)

*use two objects, one in each hand, either DB's or KB's 

B. 12 minute AMRAP:

    30 DB Power Snatch (45/30)

    30 Box Jumps (24/20)