Saturday

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9am

A. Back Squat 

    5x4 @75%

B. Push Press

   5x3 @75%

C. OH Squat

    4x5 (use roughly 70% of 1RM snatch)

D. Good Mornings 

   3x10

C. Accumulate a 2 minute L-sit 

 

10am WOD

3 Rounds

21 Toes to Bar

21 KB Swings 70/53

800m run