Saturday

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A. High Hang Snatch

   7x2 @60, 65, 70, 75, 80, 80, 80

B. Snatch

    4x3 @80%

C. Hang Clean + Hang Clean + Jerk

7x1 @60, 70, 75, 80, 85, 85, 85 

D. Pres

  4x4

 

10am WOD

5 Rounds:

75 Double Unders

20 Pushups 

20 Pistols