Thursday

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A. EMOM 15

  1. RDL X4 @body weight

 2. 20s L-Sit

3. 8 Supine Rows 

B. 10 Minutes to get as far as possible:

    3 Burpee Box Jump Overs (24/20)

    3 Deadlifts (225/155)

    6 Burpee Box Jump Overs 

    6 Deadlifts 

    9 BBJO's

    9 DL's     and so on, adding 3 reps to each movement until 10 minutes is up