Wednesday

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A. Every 90s  for 7 rounds:

       4 Kipping HSPU's (build to hardest setting possible)

 

B. 2 Rounds:

  Farmer Carry to D then Run to C, then Carry back to gym (45's/25's)

  15 Push Jerks (155/105)

  15 Toes to Bar

  15 Burpees over Bar