Wednesday

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A. Two Tests:

1. 90s Max Calorie Row

2. Max Plank hold (only 1-minute increments will count, for example, if you hold a plank for 2:20, the score would be 2 minutes)

B. 400m Run

  100m Farmer Carry (70's/53's)*

  800m Run

  100m Farmer Carry 

  400m Run 

*another way to make this would be the handles with 25's (men) and 15's + 2.5's (women)