*just like we pick up the carriers to begin a walk, you'll deadlift each handle at the same time, pause for one second at the top and lower to the ground. This does not have to be a true 1RM. Just pick something up heavier than you have in the past for your walks. Each handle weighs 20lbs.
**RX for men is 45's, RX for women is 25's. Both of these settings would be without an abmat
CrossFit Redondo | 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277