Monday

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A. Every 2.5 minutes for 5 rounds:

     10 Bulgarian Split Squats + 6 Wide Grip Strict Pullups

B. 12 minute AMRAP:

 12 Pistols

 6 Power Cleans (135/95)

 12 Box Jumps (24/20)

 6 Shoulder to OH (135/95)

 

Endurance

4 rounds:

800m Run

24-20-16-12 Burpees over Parallete