10 Handstand Push Ups

15 Deadlifts, 250/175 lbs

25 Box Jumps, 30/24 in

50 Pull-ups

100 Wall Balls, 20/14 lbs,

 200 Double Unders

400m Run, 45/35# plate

32 minute CAP

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.