thursday

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A. Every 90s for 6 rounds:

    2 Thrusters + 2 Push Press 

B. 4 Rounds of:

30s work 90s rest

1. Row for Meters

2. DB Thrusters (35/25)

3. Parallette Facing Burpees

Record 3 scores: total meters rowed, total thrusters completed, and total burpees completed