Monday

Rare photo of Rob and Katie's first class at CFR

Rare photo of Rob and Katie's first class at CFR

A. Every 2 minutes for 6 rounds:

   Deadlift 

   5-5-5-3-3-3 

 all 5's @70%, all 3's at 80%

B. 200m Farmer Carry (45's/25's)

     20 Burpees to 6"

     40 Box Jumps (24/20)         

    20 Burpees to 6"

    200m Farmer Carry (45's/25's)

 

Endurance 

2 Rounds

800m Run (easy pace)

Rest 1 minute

600m Run (moderate pace)

Rest 2 minutes

400m Run (hard pace)

Rest 3 minutes