Saturday

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A. Snatch Ext + Tall Snatch + Snatch Balance

   7x w/ barbell

B.  Snatch

   3-3-3-2-2-2

60,70, 75, 80, 85, 90%

C. Clean & Jerk

  same as snatch

D. Good Morning

   3x6

 

6 Rounds:

400m Run

10 Jump Squats (45/35)

10 Thrusters (45/35)