Tuesday

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A. Every 2.5 minutes for 5 rounds:

12 Bulgarian Split Squat (6 per leg)*

B. Buy in: 30 Pistols 

    3 Rounds:

   20 Wall Balls (20/14)

   16 DB Power Snatch (45/30)

Buy Out: 30 Pistols 

*These can be done with the back foot on a bench or 20" box. Use two KB's or 2 DB's, one in each hand