Monday

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A. Every 3 minutes for 4 rounds:

     6 Touch n Go Power Cleans to OH

B. 100 DU's

    6 Power Cleans (165/115)

    75 DU's

   9 Power Cleans 

    50 DU's

   12 Power Cleans 

   25 DU's 

 

Endurance

5 Rounds:

800m Run

12 Burpees

Rest 1 minute