Saturday

9am Oly Lifting

A. Power Snatch + OH Squat

    5x3 @75%

B. Power Clean + Jerk

   5x3 @75%

C. Push Press

   4x3

D. Good Mornings

    3x10

 

10am WOD

8 Rounds:

200m Run

12 Ring Pushups

8 Knees to Elbows