Wednesday

The old guys are ready for the Open!

The old guys are ready for the Open!

A. Every 90s for 8 rounds

Snatch + Hang Snatch + OH Squat

B. 5 Rounds:

   6 Power Snatches (95/65)

   8 OH Squats (95/65)

We will be having our first Cardio Conditioning Class this Friday. The class will be held at 9:30am and will be 45 minutes in duration. All members are welcome to join this class. Drop ins/friends can also attend with a $20 drop in fee

Outstanding Wall Walks List (please complete your wall walks before beginning your next class)

Mike K

Twade

Stacey x2

Mike F

Jeff P

Huber

Migue 

Erica