Saturday

A. Snatch

    7x2 @85%

B. Clean + Jerk

   7x2 @85%

C. RDL

      3x8

D. Press

    3x8

 

A. Every 2 minutes for 5 rounds:

   Back Squat x 6 @70%

B. 8 Rounds:

   8 Back Squats (115/75)

   8 HSPU's

   8 Power Cleans (115/75)