Monday

Congrats to Tia who competed at the Noobfest on Saturday, placing 4th overall!

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A.Every 2 minutes for 12 minutes:

Back Squat

4x60, 3x70, 3x80, 2x90, 2x90, 2x90

Then max reps at 85%

B. 3 Rounds:

   10 Hang Power Cleans (135/95)

   15 HSPU's

   20 Box Jumps (24/20)

 

Endurance

8 Rounds:

400m Run

12 KB Swings (53/35)

10 Burpees

2 minute rest