Thursday

 

 

Warm Up:

10 minutes of Goat Work

A. EMOM 8:

    1. 8 Strict HSPU's 

    2. 3 Tap n Go Power Cleans

B. Every 5 minutes for 4 rounds (each for time):

2 Rounds:

4 Power Cleans (135/95)

6 Burpees over the Bar

8 Chest to Bar Pullups