10am Weightlifting 

A. Snatch

2x (70x2, 80x1, 85x1, 90x1)

B. Clean + Jerk

2x (70x2, 80x1, 85x1, 90x1)

C. Push Press

5x3

 

10am WoD

"Beep Test"

or "Tail Pipe"

If you've done both of them, I will give you something else. Something reeeal special!