Saturday

A. Power Snatch 5x 3

   60, 70, 75, 75, 75

B. Power Clean + Jerk 5x 3

  60, 70, 75, 75, 75

C. Snatch Deadlift 5x3

   90, 100, 110, 110, 110

D. Press

    5x4 @70% 

 

10am WOD

40-30-20-10 reps of:

Walking Lunges

Pushups