Thursday

A. Every 2.5 minutes for 12.5 minutes (5 rounds)

    3 Press @ 80% + 30s L Sit hold

B. Every 4 minutes for 16 minutes (each round for time): 

      12 Thrusters (95/65)

     12 Pullups

     12 Burpees over the Bar

    12 KB Swings (53/35) 

*repeat from April 29th, 2016

We currently have 9 members signed up for Custom Pristein Program!