Wednesday

A. EMOM 12

1. 45s Hollow Rock

2. 5 Ring Rows (1 second pull, 3 sec pause at top, 3 second descent)

3. 50' Lid Drag

B.    12 minute AMRAP:

       3 Power Cleans (225/155)

       5 Strict HSPU's

       7 Box Jumps (30/24)

We have 6 members signed up for the Customized Pristein Program! 

Email ryan@crossfitredondo.com if you are interested in the customized program. I will also be handing out Food Charts starting tomorrow at the gym

On a different note, the wall walks will continue in the warm up until the back white board is clear