Monday

A. Every 2 minutes for 12 minutes:

Deadlift x4 @ 75% + 6 Strict Chin Ups

B. 20 Deadlifts (245/165)

    25 HSPU's

   200 Double Unders

   25 HSPU's

   20 Deadlifts (245/165)

 

Endurance

4 Rounds of:

400m Run w/ Med Ball

Rest 2 minutes

400m Run

Rest 2 minutes