Saturday

We will have one class at 10am on Monday, Labor Day

Weightlifting

A. Snatch

2x (60x3, 70x2, 80x1, 85x1)

B. Clean + Jerk

2x (60x3, 70x2, 80x1, 85x1)

C. RDL

    5x5

10am 

"Tail Pipe"

In Pairs:

3 Rounds:

250m Row

...while their partner holds two 53/35 KB's in the front rack position

*once each partner has rowed 3 times, the workout is done. Don't underestimate this one...

Accessory work to be finished at some point during the hour (broken up any way):

50 strict pullups

40 Back Extensions

30 Strict TTB's

1 minute L sit

2 minutes HS Hold