Monday

A. Every 2 minutes for 12:

Push Press

5-5-3-3-1-1

B. Every 2 minutes for 16 (8 sets)

   30 DU's + max rep Wall Balls until the 1:00 mark*

*25/16, or same ball you used last week. Score is total Wall Ball reps completed 

Endurance

Long right lap

Rest 3 minutes

Long Left Lap

Rest 3 minutes

Long Right

Rest 3 minutes

Long Left