Saturday

9am Weightlifting

A. Snatch

3x60, 2x70, 80x2, 85x1, 90x1 (95x1)x3

B. Clean & Jerk

3x60, 2x70, 80x2, 85x1, 90x1 (95x1)x3

C. Split Press

   5x5

 

10am WOD

A. 50 TTB for time

B. 21-15-9

    Hang Cleans (115/75)

    Burpees over bar