Tuesday

That's Sammy, not Brook. An all-time classic CFR photo 

That's Sammy, not Brook. An all-time classic CFR photo 

A. Every 2 minutes for 12 minutes:

Front Squat x 2

60, 70, 80, 85, 85, 85

B. Every 2 minutes for 20 minutes (10 rounds):

10 Wall Balls (25/16)*

30 DU's (50 singles)

*use a ball that will challenge you for 10 reps. Guys with excellent wall balls use 30, ladies use 20

**your score is the # of rounds you complete under one minute. So if you do all rounds under a minute, your score is 10. If you do not complete a round in under a minute, you still have until the 2 minute mark to complete the round. 

 

Optional but encouraged for the Nutrition Program: find out your blood type. There are a few ways to do this.

1. Ask your primary care physician. They may have it on file

2. Go to your primary care physician and ask them to do a blood test

3. Donate blood

4. Ask your mom