Friday

A. EMOM 12:

1. 6 Strict TTB

2. 8 Strict Ring Dips

3. 8 Back Extensions or Reverse Hypers*

*BE's with weight if possible

 B. 25 Shoulder to OH (105/75)

15 Pullups

25 Burpees over the Bar

15 Pullups

25 Shoulder to OH(105/75)

15 Pullups

25 Burpees over the Bar